Virtual Studio
Lifting Room
Welcome to the Lifting Room! These 30-60 minute movement sessions can
be done anywhere, offering flexibility for your schedule and environment.
Whether you prefer bodyweight exercises or routines that incorporate
dumbbells, each session is designed to be adaptable to your unique needs
and abilities. Our focus is on building strength, length, and flexibility, not
just in the body but also in the mind, ensuring a holistic approach to fitness
and well-being.
The exercises can be modified to be more or less challenging, allowing you
to customize your workout based on how you feel each day. With our
comprehensive movement practices, you’ll enhance your physical fitness,
improve your mental clarity, and achieve a balanced, rejuvenated state. Join
us to transform your movement routine and experience the benefits of a
stronger, more flexible, and more attuned body.
Strength Movement Practice: Full Body With Weights
Join P.E Coach Courtney Sprawls, a certified
personal trainer, as she welcomes you to Physical
Embodiment Studio! Courtney is excited to bring
you a strength movement practice focusing on
engaging all of your muscles with proper form and
awareness of your body.
How To Breathe While Exercising
Tune in to learn the essential techniques for timing
your breath during exercise. Discover the benefits
of breathing at the contraction phase of each lift,
which can enhance your performance, increase
stability, and optimize muscle engagement. This
video provides clear, step-by-step instructions to
help you incorporate proper breathing into your
workout routine, ensuring you get the most out of
every exercise while maintaining control and focus.
How To Know What Weights To Use
Our Nourishment page features meditation, breathwork, and other healing practices aimed at regulating the nervous system and inviting introspection. These techniques are designed to promote inner peace and overall well-being.
Nourish Room
Welcome to the Nourish Room where we offer a variety of practices
designed to regulate your nervous system and promote introspection,
including meditation, breathwork, and other healing techniques. We
collaborate with expert Physical Embodiment Coaches who share their
favorite modalities for achieving inner balance and self-awareness.
These practices aim to cultivate inner peace, enhance emotional resilience,
and foster a deeper connection with yourself. By engaging with our diverse
range of healing practices, you’ll find tools to support your mental and
emotional well-being. Join us to explore these transformative techniques
and embark on a journey of self-discovery.
Simple and Effective 10 Minute Body Scan
Join P.E Coach Courtney Sprawls, as she guides you
through a simple and effective body scan. This
practice will help you tune into your inner
landscape, release tension, and create a sense of
ease throughout your body
Physiological Sigh
Join P.E Coach Riley, as she teaches you a powerful
breathing tool – the physiological sigh. It’s a great
way to regulate our stress levels and our nervous
system.
Yoga Flow for Migraines
“Join P.E Coach Riley, as she guides you through a
soothing flow routine designed to ease migraines.
Your PE Studio
We are on a mission to empower our community to thrive in their journey to a
regulated nervous system and internal peace. In a world fixated on quantifying
health, we’re here to shatter the confines of this numerical perspective. Our
unwavering commitment is to guide you towards a healthier and happier version
of yourself by fostering a profound connection between your mind and body.
At the heart of Physical Embodiment lies a resolute belief that the epidemic of
stress and burnout has surged in recent years due to our collective neglect of
our bodies and minds. We’re here to help you rediscover that essential
connection, to listen to the wisdom within your very core, and to embark on a
transformative path towards living your best life.
