Private Sessions
With Physical Embodiment Coach Courtney
TRE® - Tension & Trauma Releasing Exercises
Virtual or in-person
"Have you ever practiced TRE (Trauma/Tension Release Exercises)? Here, we invite you to discover the amazing benefits of TRE, a simple yet powerful technique designed to help your body release deep muscular patterns of stress, tension, and trauma.
Through a series of gentle exercises, TRE activates your body’s natural tremoring response. This process helps to shake off the stress and return to a state of calm and balance. Don’t worry, it’s all perfectly safe and natural—your body already knows how to do it!
In our video demonstrations, we’ll guide you through each step to ensure you’re set up properly for tremoring. Our approach makes learning TRE a fun and relaxing experience. Whether you’re a TRE newbie or a seasoned practitioner, our easy-to-follow videos will help you get the most out of your practice.
Join us on this journey to release tension and embrace a more peaceful, joyful life. Your body will thank you!"
