August 4th, 11th, 18th, 25th
Introducing Reps of the Rainbow:
Your Path to Mindful Movement
We’re also thrilled to announce our in-person series
starting August 4th, 11th, 18th, 25th in Austin, TX.
Date:
August 4th, 11th, 18th, 25th
Location:
3823 Airport Blvd Ste D, Austin, TX 78722
Join us for a four-part journey each week as we dive deep into the
transformative power of mindful movement.
$65 - $240
Don’t miss your chance to experience Reps of the Rainbow
firsthand and embark on a journey of self-discovery and
growth. Follow us on our socials for updates and be the first
to know when registration opens for our in-person series.
Let’s move together towards a brighter,
more vibrant future – one rep at a time.!
Introducing Reps of the Rainbow:
Your Path to Mindful Movement
Welcome to Physical Embodiment Studio, where we’re reimagining the
world of fitness. Our goal? To shift the focus away from numbers and
aesthetics, towards the way your body feels – helping you achieve balance,
harmony and strength.
At Physical Embodiment Studio, our movement practices are more than just
a workout; it’s a pathway to holistic wellness. That’s why we’re proud to
introduce Reps of the Rainbow – our trademarked movement practice
designed to help you achieve balance and harmony through the mind-body
connection.
Reps of the Rainbow explores the transformative power of our chakras, the
energy centers within our bodies that govern different aspects of our
physical, emotional, and spiritual selves.
Our body often tries to tell us when something is misaligned and working
with our chakras can help us get an accurate read of our internal compass.
For example, a blocked heart chakra may link back to respiratory issues or
even challenges with giving or receiving love. The health of our energy
pathways are reflected in our physical wellbeing.
Reps of the Rainbow combines strength training, TRE (Tension and Trauma
Release Exercises), meditation, stretching, yoga, and breath work to achieve
balance within your system. By thoughtfully engaging with each muscle
group and synchronizing breath with movement, you will enhance your
body awareness, improve flexibility, and build strength. It’s a unique
approach that goes beyond traditional fitness routines, offering an eclectic
experience that nurtures both body and soul and will help you feel more
deeply connected to yourself and the world around you.
We’re gearing up to release online classes and we’re also thrilled to
announce our first in-person series starting ____ in Austin, TX. Join us for 4 90
minute sessions as we dive deep into the transformative power of mindful
movement.
Don’t miss your chance to experience Reps of the Rainbow firsthand and
embark on a journey of self-discovery and growth. Follow us on our socials
for updates and be the first to know when registration opens for our
in-person series.
Let’s move together towards a brighter, more vibrant future – one rep at a time.
Designed to address
the imbalance of chakras
Designed to address the imbalance of chakras that may be causing physical
and emotional challenges, Reps of the Rainbow combines strength training,
TRE (Tension and Trauma Releasing exercise), meditation, yoga, and breath
work to achieve that balance.
By thoughtfully engaging with each muscle group and synchronizing breath
with movement, you will enhance your body awareness, improve flexibility,
and build strength. It’s a unique approach that goes beyond traditional
fitness routines, offering a holistic experience that nurtures both body and
soul and will help you feel more deeply connected to yourself and the
world around you.
